How Long Should You Do Hyperbolic Stretching?

 Hyperbolic Stretching is a form of stretching that works to increase flexibility and is especially effective for improving lower body flexibility. This type of stretching is based on the principle of hyperbolic geometry, which is a mathematical concept that involves stretching or distorting an object in a certain direction. Hyperbolic Stretching review is a routine that is used by athletes and dancers to improve their performance and flexibility.

hyperbolic stretching routine free


Hyperbolic stretching uses specific stretching positions and holds them for an extended period of time. These stretching positions help to create an environment where muscles and tendons are able to relax and fully stretch.



 Hyperbolic Stretching is not advisable for you if you

  • You prefer a unique variety of workout plans every week.

  • You're looking for pre-workout stretching exercises for the warm up and increasing energy.


What makes it unique?


 The prime aspect that makes Hyperbolic Stretching stand out from its competition is that it uses PNF stretching to build the survival reflex of muscles. What makes the program so successful is the way that the program teaches how to stretch your muscle to its limits. It doesn't matter what age group you are from or your gender or you are super active the entire day or extremely lazy and hardly get up from your bed, Hyperbolic Stretching is superb for everyone.


Hyperbolic Stretching is also known to be called as HypStretch includes six programs.


  1. The Forepart Split

  2.  The Side Split

  3. The Fore Bend

  4.  The further up body

  5. The DYNA Stretch

  6.  The Back Bend


Hyperbolic Stretching V/S Other Exercise Plans


Hyperbolic stretching is dissimilar from other workout plans due to the certainty that it makes use of an ancient technique that is called as PNF stretching. It puts forward six unlike workouts which aim at all body parts which means that users will experience an improvement in mobility and flexibility.

We're also stunned with the way Alex represented all of the videos for stretching. Alex has broken them down into six different routines instead of offering all the workouts in one single video,  that users can watch according to their schedules and preferences.

You can choose to stream videos online or download them for offline usage in the members' section. You can save videos to your phone to view at any time and anywhere hence it is a very useful and handy feature.

Also read: A Trusted And True Review of Hyperbolic Stretching

 Certainty and Health Claims of Hyperbolic Stretching


  • Expands flexibility

  • Grows the mobility (ROM)

  • Might aids strengthen muscles

  • Can boost confidence in oneself

  • Probably will not put forward you an energy boost



Hyperbolic stretching program division into phases:

  • Loosen-up Series

  • Break test

  • Weekly 1-3 exercises

  • Weekly 4 exercises

  • Elasticity carrying on routine

The difficulty level of each exercise increases as you progress through the program, and you must be able to do these exercises safely on your own.


For whom is it flawless for?

The Hyperbolic routine could be perfect for those who are very active and are in touch with dynamic stretching. The firm appears to promote this program for public who are already engaged in some form of physical activity, such as:

  • Dancers

  • Yogis

  • Runners

  • Weightlifters

Thankyou for your valuable time. In case you have any queries or suggestions you can drop your feedback at Health groovy’s official online site. 

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