Foods to Reduce Stress And Cortisol

 If you come to know that more than half of your life is spent in worry and tension, then you will become more worried. Anxiety and stress happen to everyone. But, some people also recover from it, but some people are not able to lift themselves from anxiety and stress. In such a situation, many times the health of the worried people starts deteriorating. This is also the reason why some people reduce their food intake due to anxiety. On the other hand, some people are on the contrary. You eat a lot due to anxiety and stress, but do you eat well?


food to reduce stress


What is Cortisol?

Cortisol is one of the steroid hormones. These kinds of hormones are produced by the adrenal gland. Do you know that the maximum number of cells in the body have cortisol receptors? The secretion of hormones is controlled by the hypothalamus, pituitary gland and adrenal gland.


What is stress?

Stress is the body's response to a perceived threat, real or perceived, by which the body prepares to deal with or fight the situation. It develops due to the activation of stress hormones.

Best Stress Reducing Foods List

  • Garlic

  • Chickpeas

  • Chamomile tea

  • Nuts

  • Dark Chocolates

  • Curd

  • Carrots

  • Granola

  • Salmon

Source: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/ 

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